Physiotherapy Is An Important Part Of Recovering From A Workplace Injury
A bad work injury seriously disrupts your life. You may have to deal with physical pain combined with the stress of being out of work. You may have mounting medical bills and you might even be involved in a legal struggle to get your employer to compensate you. All of this takes a toll on your emotional health and physical recovery. Physiotherapy can often help. Your doctor may prescribe it for physical recovery, and it can help with stress relief as well. Here are some ways physiotherapy helps with a workplace injury.
Pain And Stress Relief
If you have muscle strain, spasms, and pain, massage treatments might help. These massage treatments increase your blood flow--which helps heal damaged tissues--and promote relaxation and stress relief as a side benefit. Massage treatments can also help with stiff muscles and can break apart scar tissue to reduce pain and increase range of motion. Other types of treatments can help with pain relief too, such as ultrasound therapy and therapeutic baths. Relaxing in a therapeutic exercise tub of warm water releases tension in your muscles while the water supports your weight so you can move with less pain.
Strengthening Injured Muscles
When you have an injury, the affected muscles often become weak. You might have to wear a sling or brace that keeps you from moving part of your body. This promotes healing but also causes the muscles to weaken and be at risk of further injury. Physiotherapy treatments often entail doing exercises to rebuild muscles to their normal strength. These exercises balance your muscles too, so strain is relieved on an overworked part of your body. With strong, balanced muscles you are at a reduced risk of a further injury that compounds your pain.
Preparation For Return To Work
If your workplace injury wasn't severe enough to end your ability to work, your goal is probably to return to work as soon as possible. Your physiotherapist can help arrange this by assessing your condition and training your body to get ready for the type of work you will do. If your work involves heavy lifting, the therapist makes sure you can safely lift heavy objects before releasing you to go back to work. The therapist will also teach you about how to lift, sit, and move so you don't put your body at risk of injury on the job.
Physiotherapy is usually a very important part of recovery from an injury. You may have frequent visits to a clinic, and you may also be taught exercises and pain relief techniques to do at home. Working diligently with your therapist is a good way to ensure you heal properly and can get back to work as soon as possible. If you are looking for a physiotherapist, contact a local company like Pain Stop MD to help with your recovery.